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Does perineal massage during pregnancy reduce the risk of tearing during birth? Doula Barb breaks down the data and shares her tops tips for achieving an intact perineum.

Read on for tips on picking just the right pregnancy care provider for you.

Use the BRAIN acronym to help you problem solve during pregnancy and birth.

Now that you’ve written a birth plan, read on for tips on how to discuss it with your care team.

Does perineal massage during pushing reduce tearing? Read on for an overview of the data.

Learn what’s in a birth plan and why every birthing person can benefit from one.

Learn 6 simple steps you can take to prepare for your best birth

A collection of Barb’s favorite potty training books to read with your child.

Questions to ask yourself and your doctor if you’re considering an induction of labor.

Have a new bundle of joy? Read on for five practical tips to survive and thrive this the holiday season.

16 questions to ask your OB or midwife at your next appointment.