Perineal Massage During Pregnancy
Does perineal massage during pregnancy reduce the risk of tearing during birth? Doula Barb breaks down the data and shares her tops tips for achieving an intact perineum.
Informed Choice: Using Your BRAIN in Labor
Use the BRAIN acronym to help you problem solve during pregnancy and birth.
What is a Birth Plan (and do I need one)?
Learn what’s in a birth plan and why every birthing person can benefit from one.
Questions to Ask Your OB or Midwife
16 questions to ask your OB or midwife at your next appointment.
