Online Birth Classes

Best For: Not strictly focused on unmedicated or “natural” birth, instead this class will provide a range of evidence-based options and information so you can make the choice that’s right for YOUR best birth.

Format: 2-hour live virtual class, 6-8pCST
Dates: Jan. 5, Feb. 2, March 2, Apr. 6, May 4, June 1, July 6, Aug. 3, Sept. 14, Oct. 5, Nov. 2, Dec. 7
**link to join will be emailed after registration

TOPICS INCLUDE

What is happening in your body at the end of pregnancy

How to know you’re in labor and how to prepare for your trip to the hospital

When to go to the hospital and what to expect when you get there

Hormones in Labor - how to put them to work for you - not against you - in birth

Birth Basics - ripening, effacement, dilation, station + more

Optimal Fetal Positioning - everything you need to know for an easier labor

Labor Sights & Sounds - a thorough break-down of each stage of labor

Pain Relief Options - an overview of hydrotherapy, nitrous, IV pain meds and epidural

Comfort Measures - techniques and positions for managing pain and helping labor progress as efficiently as possible

Birthing Rights & Self-Advocacy Tools

”I did a birth prep class with Barb, and it was awesome. I left it feeling so much more empowered. The most impressive part though - she even had my husband interested and engaged!”

Best For: New & experienced parents, grandparents, and other caregivers. Doula Barb will walk you not only caring for your newborn, but for yourself, too.

Format: 2-Hour live virtual class, 11a-1pCST
Dates: Jan. 18, Feb. 22, Mar. 15, Apr. 19, May 17, June 21, July 19, Aug 16, Sept. 20, Oct. 18, Nov. 15, Dec. 20
**link to join will be emailed after registration.

TOPICS INCLUDE

Common Skin Concerns - Normal vs not, rashes, nails, hair, umbilical cord care and when to call your pediatrician

Diapering - Organization tips and advice from a seasoned professional

Newborn Poop - What to expect during the first few weeks

Burping Demo - live demo - ways to hold and burp your baby.

Baby’s First Bath - When, how, supplies and other considerations

Soothing Your Baby - we’ll discuss 5 proven techniques you can use to help soothe your baby during their 4th trimester transition.

Cluster Feeding & Growth Spurts - Timing and how to support everyone through them

Understanding Newborn Sleep - Setting healthy expectations & strategies for maximizing rest

Healthy Sleeping Arrangements - We’ll explore healthy sleep guidelines

Normalizing Postpartum Self-Care - Including 3 options for writing a Postpartum Plan

Time for Q&A at the end of class

“Newborn Care Class was awesome! She had great energy and thoroughly explained things. My husband and I really enjoyed it and took a lot of notes.”

Best For: Folks who would like to know what to expect with a Cesarean birth.

Format: 1-hour virtual class, 6-7pCST
2026Dates: Jan. 28, Feb. 25, Mar. 25, Apr. 22, May 27, Jun. 24, July 22, Aug 26, Sept. 23, Oct. 28, Nov. 18, Dec. 23

TOPICS INCLUDE

- Before, During & After the Birth
- Immediate Recovery Period
- Feeding Baby Post Birth
- Physical & Mental Healing
- Partner Support
- Self-Advocacy / Birth Rights
- Q&A Portion

”I loved the session. The information she gave and the way she gave, really helped in reducing my anxiety and got me ready in terms of what to expect during and after the birth of my babies.”

Best For: Anyone looking to help their first baby into role of big sibling.

Format: 1-hour live group class
Dates: Jan. 22, Feb. 26, Mar. 26, Apr. 23, May 28, June 25, July 30, Aug 27, Sept. 24, Oct. 22, Nov. 19, Dec. 17
**link to join will be emailed after registration

TOPICS INCLUDE

- Sharing the News
- Creating Connections
- Hands-on Prep
- The Big Day
- Managing Big Emotions
- Jealousy & Regression
- Q&A Portion

A one-on-one, 60 minute virtual session.

Best For: Anyone preparing for birth.

Think of your birth plan as a collection of best-case scenarios, a cheat-sheet for your nurse and on-call OB or midwife to understand what’s important to you and why & how they can help you achieve your best birth.

Format: You’ll receive a link to a Birth Plan form to complete and a 60 minute virtual session with Barb to review your preferences. There will be plenty of time for Q&A!

Date: TBD - text Barb at 682-777-3932 to schedule.

Best For: Anyone looking for the most recent recommendations and information on how to start solids. Both baby-led weaning and parent-led approaches are covered.

Format: 1-hour live, virtual class.
Dates: Feb. 22, May 17, Aug. 16, Nov. 15

TOPICS INCLUDE

- signs of readiness
- false signs of readiness
- equipment & tools
- foods to start with
- baby-led weaning
- foods to avoid
- safety and allergies